Often considered a cereal, buckwheat is actually a pseudo-cereal from a plant. This distinction is important because it means that Buckwheat does not contain glutena major asset for people with intolerance. “Buckwheat is an excellent alternative for those who seek to avoid gluten without sacrificing taste and nutrition,” explains Dr. Jimmy Mohamed.
Rich in proteinbuckwheat is distinguished by its high content of essential amino acids, in particular lysine, which is often absent in other cereals such as wheat. “At equivalent weight, buckwheat contains more protein than egg, often considered the perfect food,” said Dr. Mohamed. This richness in quality protein made of buckwheat A precious ally for those who want to reduce their meat consumption while maintaining an adequate protein intake.
The buckwheat also has a low glycemic index, which means that it slowly releases the glucose in the blood, thus avoiding the peaks of blood sugar. “This makes it possible to better control hunger and reduce cravings, a significant advantage for those who monitor their weight,” said Dr. Mohamed. Moreover, Its richness in fibers helps improve intestinal transit and reduce the risk of colorectal cancer. Besides the fibers, buckwheat is a Magnesium sourcean essential mineral often deficient in modern diet.
Varied culinary uses!
The buckwheat is not limited to Breton pancakes. It can be integrated into diet in various ways. “You can use buckwheat flour to prepare pancakes, but also breads or pasta“offers Dr. Mohamed. Buckwheat seeds can be added to salads for an additional crunch, or used to prepare an original mushroom risotto.
For those looking for a nutritious breakfast option, buckwheat porridge is an excellent alternative. “Just boil the buckwheat in water or milk to obtain a meal rich in protein and low in sugar,” explains Dr. Mohamed.
-Buckwheat is therefore a versatile food, which deserves a place of choice in our diet! It is a healthy and tasty alternative to traditional cereals, whether For its nutritional benefits, but also its culinary opportunities. As Dr. Mohamed sums it up “Integrating buckwheat into his diet is to take a step towards better health while enjoying!”.
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