Rich in magnesium, a common fruit could play a decisive role in preserving heart health. His nutritional contribution arouses the interest of experts, who underline his potential profits for the heart.
TL; Dr
- Magnesium promotes heart health.
- The fruit of passion is full of various benefits.
- Various foods help fill magnesium intake.
Food balance, cardiac health pillar
Among the advice often rehabilitated to preserve a healthy heart, the importance of a diet rich in essential nutrients is essential. However, certain elements such as the magnesium Sometimes stay in the shadows. However, this mineral acts on multiple bodily functions, in particular the proper functioning of the heart and the prevention of cardiovascular disease.
The fruit of passion: an unknown star of magnesium
We forget too quickly that certain fruits can offer a significant amount of magnesium. The passion fruitfor example, is distinguished with almost 68 grams per cup – a figure that challenges and encourages to revisit our eating habits. But that’s not all: according to a study relayed in Frontiers in Pharmacologythis plant contains more than 110 phytochemical compounds with various effects – antioxidants, antihypertensive, anti -tumor or even lipid. The researchers even argue that these properties would allow the fruit to intervene on inflammatory or neurological pathologies and to act in prevention in the face of chronic diseases such as thehypertension or thehyperlipidemia.
Nutritional benefits: fibers, antioxidants and protein
The assets of passion fruit Do not stop there. Its richness in fibers promotes digestion and helps to better regulate the level of blood sugar. As for antioxidants-vitamin C, beta-carotene or polyphenols-, they help limit inflammation and protect against various chronic ills. Furthermore, its interesting vegetable protein content is not to be overlooked for followers of a balanced diet.
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Several simple ways make it possible to integrate this fruit into its meals: raw to fully enjoy its flavor, mixed in a yogurt, added to a smoothie or used in topping.
Diversify its daily magnesium intake
Of course, it would be reductive to bet only on the passion fruit. Other foods easily complete our needs:
- Leafy green vegetablessuch as spinach;
- Nuts and seedsincluding almonds and squash seeds;
- Full cerealslike brown rice or oats;
- Legumes (black beans), lawyers and bananas.
By combining these different sources over the meals, everyone can support their heart capital while enjoying a varied palette of flavors and nutritional benefits.
