The continuation after advertising
The daily life of Béatrice de la Boulaye is busy. Indeed, in addition to his show Heroines Who restarts next September, the 44 -year -old actress embodies Captain Gaëlle Crivelli in Tropics. On the small screen, she teams up with commander Mélissa Sainte-Rose, camped by Sonia Rolland. To follow such a rhythm, between the shootings of the France 2 series, his show and his private life, the star has her little secrets!
Last April, in the magazine’s pages Here ParisBéatrice de la Boulaye delivered her everyday tips and tips to feel good in her body. This is how we learn that the wife of Guillaume de Tonquédec, famous French actor, regularly does sport: “I practice muscle strengthening with a coach. The session consists of a series of 10 small exercises of 3 times 45 seconds interspersed with a break time of 15 seconds.“And in parallel, she uses a practice within everyone’s reach! Indeed, to start the weekly week, Béatrice de la Boulaye has her little habit.”Monday, after having dropped myself on weekends, I systematically impose a day of fasting by drinking only hot water“, She explains. A water fast with multiple benefits. Indeed, drinking hot water and nothing else for 24 hours makes it possible to eliminate toxins by the kidneys, decreases the feeling of hunger and promotes the elimination of fat. In short, it is the ideal for detoxifying the body.
Béatrice de la Boulaye begins weight loss each year at the same period
The rest of the time, Béatrice de la Boulaye does not deprive herself. Finally, except at a well given period. Because when the sunny days arrived in the spring, it sets up a new routine, still in parallel with its Monday water fasting. The one whose silhouette was criticized after her visit to the antenna so is said to be obsessed with the scale “But only in March, period when [elle] start the loss of the 4 kilos each year that[elle] took in winter“. And to explain:”In summer, I am ‘done’ but when the winter period arrives, I like to let go on the raclette, thicken a few comforting centimeters because I know that I will easily lose them. You just have to consider this as a constraint, but a challenge.“Because as she knows well, the state of mind counts enormously!
 cleans her body with a very simple method with multiple benefits){kind=link}